Over 8 years ago I walked into my first vinyasa yoga class, I can still remember the nerves, I sought out the practice for the physical, I was looking to improve my flexibility and a coach recommended it to me. I started with 1 class a week but, within months I started to crave more. Soon I was up to 2 classes, then 3, then 4 ... The idea of  "yoga" didn't really click until years into my practice. I was laying in a hospital bed, undergoing a medical procedure when the nurse, at the head of my bed, said "that's right honey, keep breathing". Without even realizing it, I was practicing my ujjayi breathing. I was able to bring the breath practice off of my mat and with me into that hospital bed. It was in that moment that I realized the yoga was in me, that it infiltrated my subconscious and it had and continues to improve my overall wellbeing.

Diana started practicing yoga 6 years ago in Power Vinyasa, Yin and Restorative practices. Looking to settle her mind, body and spirit in one place. She received her Bachelors in Biology at Cal State East Bay. Received training at the Summer Moon in Vinyasa/Hatha following Ashtanga Yoga, the Eight-Limbed Path along with Nidra and awareness on Trauma Sensitivity. Diana brings a comfortable and safe atmosphere to any class she teaches. 

Diana infuses her classes with various modalities to bring a Holistic and variable approach to the practice such as Sadhana, Pranayamana, Chanting, Meditation, and so on. Touching each of the layers of one's being. Her aim is to bring awareness to our body, mind and soul. Creating a safe, loving, and understanding community.

Diana has a small business selling and rehabilitating plants. Plants grow as she looks their way. She enjoys expanding her knowledge and skill in the care of her garden indoor and out. 

By teaching she is able to share her love for the beautiful tradition and culture that is yoga. To unite the community and in service bring the best she has to offer each day

My name is Midori. I first found hot vinyasa yoga in 2022 and fell in love with the practice. I completed the Teacher Training at Zuda and I am a 200-hour registered Yoga Teacher. The yoga practice has definitely made me healthier both physically and mentally and I'm here to share what I’ve learned in hopes it will help someone else. Beyond the physical practice, I'd like to share ways to integrate the mind-body connection into daily life.  I'm Japanese, born and raised in Japan. I came to the states for college and now I have my own family here. When I am not practicing or teaching, I work for technology company and enjoy cooking/baking and spending time outdoor with my family.

Michele is passionate about and dedicated to sharing the joyful pursuit of wellness, health, and fitness from the inside out. As a holistic lifestyle professional, her mission is to help people find their way to live healthy, fulfilled, authentic lives that reflect their passions and values—and feel good doing it, regardless of circumstances. With over 15 years of experience as a fitness professional and group fitness instructor, Michele is a Yoga Therapist C-IAYT, a 500 E-RYT Yoga Teacher, a YACEP Yoga Teacher Trainer, Therapeutic Art Life Coach, Author, and lover of life. Michele facilitates creating new, positive beliefs which empower people in her classes and/or one-on-one sessions, crafting fun and effective habits, inspiring them to find their unique gifts and talents to bring the greatest level of healing, wellness and fulfillment into their lives

Elyssa is a full time speech pathologist with a passion for helping her community. She has been in the fitness industry for over 11 years teaching indoor cycling and dance classes. She enjoys working with all ages: children, adults and the elderly. Her love of music and movement was what made her interested in the yoga practice, and by practicing, she fell in love with the principles of yoga. Her classes are infused with passion, strengthening the body and mind through breath, movement and positive thinking, while also finding stillness and relaxation. Yoga has helped Elyssa find healing, self discovery, and living her truth to the fullest degree. She is thrilled to share this practice with the community at A Tranquil Studio.

Residing in Auburn CA, Natalie spends most of her free time doing Yoga, but also loves hiking, running, museums, swimming, adventuring out in nature, gardening, art, traveling, reading, cooking, and trying anything new! With health, wellness, and her

Yoga practice being the centerpieces of her life, Natalie also believes in continuously working on finding a balance between fun, excitement, rest, practice, and work. She has a deep passion for both learning and sharing with others; especially when it comes to Yoga. Believing deeply in building strength and resilience from the inside out to fosterand maintain inner balance and equanimity, Natalie believes adamantly that Yoga is the ultimate connection of the mind, body, and spirit. Having a bachelor’s degree in education, and a 200-hour RYT certification, as well as a background working with children of all ages and the elderly community, Natalie is a firm believer that Yoga can tuly meet anyone wherever they are at in the present moment.

 Natalie’s style of teaching combines both long static holds with times of fluid breath to movement.  She invites her students to engage themselves in challenging Vinyasa classes that are designed to build strength, aid in flexibility, and assist the student in pushing themselves to and exceeding their limits. You can expect to be challenged, try various postures, stretch deeply, work up a sweat, and connect with your breath - all while having a blast!